Mental Health Counseling
You’ve experienced life-changing trauma, anxiety has taken over or your loss feels like too much to bear. The last few years with the Covid-19 pandemic, civic unrest and political climate have been intense!
Find rest and healing through individual counseling sessions. Gain powerful relaxation skills and develop new thoughts and habits to support your overall well-being. Change and healing are possible!
Free To Be counseling services use cognitive behavioral strategies combined with mindfulness, expressive arts, EMDR, and body-oriented relaxation strategies to help adults in Washington effectively manage daily hassles, long term stress, impacts from trauma and life-changing loss or grief.
Individual Counseling Includes:
Free 20-minute Counseling Consultation to explore how counseling could help you rest, heal and find clarity.
50 and 80 minute sessions, usually weekly or every other week.
Personalized counseling plan outlining your main counseling goal(s), desired outcomes and possible therapy approaches to support each goal.
Co-designed action steps to move you towards your counseling goals.
Process evaluation integrated into each session to make sure the counseling is providing what you need and is most effective for you.
Various add-ons available:
Yoga asana (postures and movements) and pranayama (breathwork)
Therapeutic animal interactions (coming soon!)
Personality and Strength assessments
IMAGE (Intrinsic Motivation Assessment Guide & Evaluation)
Please note: Counseling services are currently only available to Washington, Florida and Pennsylvania residents due to licensing requirement.
Learn more about our counseling services and out of pocket prices on the Counseling FAQ page. Pay out of pocket for more privacy or see which health insurances I take on my Headway profile.
Jessica’s Counseling License & Credentials
Licenses: Mental Health Counselor / Washington / LH 61077581 —- Professional Counselor / Pennsylvania / PC018082
School: University of La Verne, M.S. Counseling 2007
Certificate: Evergreen Certifications; Certified Clinical Trauma Professional Level 2 / #620132 / 2024
Specialized Training:
Treating Complex Trauma / 2024
Yoga for Trauma: Innovative Mind-Body Strategies that Help Clients Activate Healing Processes and Release the Negative Imprint of Trauma / 2024
50 Hour Basic Training in EMDR / 2021
Bringing Trauma-Informed Yoga Into Mental Health Clinical Practice / 2020
