Find rest, healing and clarity with Free To Be Wellness.

Counseling, Coaching, Yoga & The Free To Be Market

Free To Be Wellness creates opportunities for individuals and small groups to find rest, healing and clarity through individual services and group experiences. Services include mental health counseling, personal leadership coaching, and yoga instruction. Group experiences include classes, workshops and retreats. Ready to get started? Schedule a free consultation to go over your desired services or experiences!

The Free To Be Market offers well-being products to support calmness and clarity, such as sugar scrubs, yoga mat bags and journals, hand-made by Jessica Johnson.

Counseling

Counseling
Coaching

Coaching
Yoga

Yoga
Retreats

Retreats
Animal-Assisted Services

Animal-Assisted Services

In-person sessions occur at the Wellness Arts Center at 200 Lake Avenue in
Montrose, PA, 18801.

 

HIPAA compliant, private online sessions use doxy.me, which is super easy to use.

I can accept several insurance plans for in-person or online counseling services.

See which plans I accept on my Headway profile.

Upcoming events

  • Yoga For Renewal

    Saturdays 9:30-10:30am

    Brackney Firehall

    3417 Quaker Lake Rd, Brackney, PA

    Classes are $10 each or 5 for $45.

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    Classes will include primarily vinyasa, yin and restorative postures and add in elements of meditation and mindful movement flows. These group yoga classes are designed for anyone age 16+ with all levels of yoga experience.

    Don’t have a yoga mat? No worries. You can sit in a chair or bring a bath towel and borrow one of my extra small pads for ground work.

    See you there! (No RSVP needed)

  • Weekly Refresh - Online Self-Coaching Group

    Online Every Sunday @ 7:00-7:45pm

    https://meet.google.com/nkv-cvij-vwz

    Join for free!

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    Create more life-clarity and get after your goals by reviewing your past week and preparing for the week to come within an encouraging community.

    This is a free self-coaching group experience welcome to anyone age 16+. Just bring a journal or other way to take notes and find a comfy spot to reflect on your life and goals!

    Join online here!

  • GriefShare Group

    Fridays 5-6:30pm

    July 11-October 3

    Northbridge Church

    2101 Owego Rd, Vestal, NY 13850

    $20 registration fee to cover your workbook

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    No matter what the circumstances, grief is a painful process. GriefShare is a safe, welcoming place where people understand the difficult emotions of grief.

    At each meeting we’ll watch a weekly video with counsel and insights from respected grief experts and relatable personal stories—followed by a time of sharing and support. Session topics include what's normal in grief; how to handle difficult emotions; and what to do with regrets, questions, and worries.

    Register to join!

  • Prayerful Movement - On Pause until Further Notice

    Group yoga with a Christian focus for anyone age 16+

    Every 2nd & 4th Sundays 4:30-5:30PM

    Bridgewater Church

    2101 Owego Rd, Vestal, NY

    $5-10 optional donation

    Paused - - - No RSVP needed

Recent Free To Be Moments

 
What a lovely space in which to start this Easter weekend! All are welcome! We start at 7pm for a lovely evening remembering Christ’s death on the cross and resurrection with our entire self, body, heart, mind and soul! #calm #calmness #clar
Me and my chicks 🐥 wish you all a wonderful and meaningful Good Friday and Easter weekend. May the joy of the resurrection give you hope to face your challenges and wake again for another day! #easterjoy #calm #calmness #clarity #calmandclear #se
Today’s theme was about what makes us tough people, inspired by Drew Baldridge’s song Tough People. Adaptability shined through today, and that is certainly a quality that helps tough people get through tough times! There was a scheduli
Starts in 4 hours! Come spend some time with yourself in an encouraging environment. Think through your week, goals and gratitudes and maybe meet some new awesome people! The group is free and anyone age 16+ can join. https://meet.google.com/nkv-cv
Your seat is ready and waiting! I’m so grateful for the opportunity to share my love for yoga movement, breath work and personal reflection each Saturday. This morning we focused on using the chair for support in all our positions. We do excl
A new year means time to think through my business goals for 2025. It felt a bit daunting at first but once I started working through the bison worksheet created by my friend @rhiannonbliss the thoughts started to flow. My picture for what I wanted t
Merry Christmas 🎄🎁 and Happy New Year 🎊 🥳! May this season be filled with joy in the simple delights of life, good news if you’ve been waiting and hope for the future. #calm #calmness #clarity #calmandclear #selfcare #yogalife #yogaforlif
Starting January 4, 2025 my lovely little town will have its own local option for yoga classes. No more driving 30 minutes into the bigger towns nearby just to find a yoga community. We are building one right here!!! Please spread the word! Classes
🎁🧘‍♀️🎄Let the Christmas shopping begin!! To all who support small businesses, THANK YOU! Come find me at Grace Lutheran Church in Hop Bottom, PA from 10-5 today. #calm #calmness #clarity #calmandclear #selfcare #yogalife #yogaforlife #yogaca
Got a headache, dry skin patch or musty smelling basement? I’ve got a solution for you…along with so many other wonderful combinations of natural oils. Come find me 11/9 from 9am-2pm at 801 Main Street, Vestal, NY @olsvestal to pick out
I’ll try almost anything once. Today is my first time resting in a salt cave at a local spa. I have the cave to myself and there is gentle guitar music playing. It is filled with pink Himalayan salt everywhere and a very fine salt dust is in th
This morning Ted and I played a little polo with his giant blue ball. He had so much fun kicking it around the arena! It was such a good lesson for me to in how to stay responsive to his movements, relaxed and just play with him. Thank you @tanyabevi

Spread Your Wings… You’re Free To Be!

Let’s Work Together

Want to co-host a workshop or retreat together?

Want to offer your own calming hand-made products to The Free To Be Market?

Free To Be Wellness is always looking for partners!