Find rest, healing and clarity with Free To Be Wellness.

Counseling, Coaching, Yoga & The Free To Be Market

Free To Be Wellness creates opportunities for individuals and small groups to find rest, healing and clarity through individual services and group experiences. Services include mental health counseling, personal leadership coaching, and yoga instruction. Group experiences include classes, workshops and retreats. Ready to get started? Schedule a free consultation to go over your desired services or experiences!

The Free To Be Market offers well-being products to support calmness and clarity, such as sugar scrubs, yoga mat bags and journals, hand-made by Jessica Johnson.

Counseling

Counseling
Coaching

Coaching
Yoga

Yoga

Upcoming events

  • Prayerful Movement

    Group yoga with a Christian focus for anyone age 16+

    Every 2nd & 4th Sundays 4:30-5:30PM

    Bridgewater Church

    2101 Owego Rd, Vestal, NY

    $5-10 optional donation

  • Fall Craft Sale

    Nov. 9, 2024 - 9:00AM-2:00PM

    Our Lady of Sorrows Church

    801 Main Street, Vestal, NY

    I’ll be selling a wide variety of my handmade natural body products, including special holiday scents, and yoga mat bags. My husband, owner of Cryonaut Metalworks, will also be there selling hand forged hooks and table centerpieces.

    This event is indoors so rain or shine it will be a great opportunity to do start your holiday shopping!

  • Small Business Saturday Market

    Nov. 30, 2024 10:00AM-5:00PM

    Grace Lutheran Church

    351 Greenwood Street, Hop Bottom, PA

    I’ll be selling a wide variety of my handmade natural body products, including special holiday scents, and yoga mat bags. My husband, owner of Cryonaut Metalworks, will also be there selling hand forged hooks and table centerpieces.

    This event is indoors so rain or shine it will be a great opportunity to do some holiday shopping and support local small businesses.

Recent Free To Be Moments

 
Got a headache, dry skin patch or musty smelling basement? I’ve got a solution for you…along with so many other wonderful combinations of natural oils. Come find me 11/9 from 9am-2pm at 801 Main Street, Vestal, NY @olsvestal to pick out
I’ll try almost anything once. Today is my first time resting in a salt cave at a local spa. I have the cave to myself and there is gentle guitar music playing. It is filled with pink Himalayan salt everywhere and a very fine salt dust is in th
This morning Ted and I played a little polo with his giant blue ball. He had so much fun kicking it around the arena! It was such a good lesson for me to in how to stay responsive to his movements, relaxed and just play with him. Thank you @tanyabevi
The Hop Bottom farmers market is all set up. I’m out here again with a wide array of. Stur Al body products, my sample station. We’ve got amazing treats from @homemade_by_connie_mae and some great local produce, including our garlic braid
Our quiet space awaits! Today we are focusing on new beginnings. As another school year starts many of us are adjusting our habits and schedules. God has new beginnings always available for us as well. Tonight we make space in our bodies, minds and s
With the start of another school year, many of us are settling into new schedules and habits. Our Prayerful Movement yoga sessions are too! I will now be hosting them every 2nd & 4th Sundays from 4:30-5:30pm at Bridgewater Vestal. Fall can often
One of the best parts so far of moving east is that I’m now in horse country. 2024 has been dedicated to working on my posture and through old injuries, growing a more mindful presence and building confidence… all through horse work. We
Sometimes we have big feelings. Writing about them or talking about them can help us process through them. Sometimes we need more though. We can’t intellectualize our way through hard times. We need to include the body in the experience! I re
Come join us 8/25 for some time of movement and personal reflection at Bridgewater Church in Vestal. . . . #calm #calmness #clarity #calmandclear #selfcare #yogalife #yogaforlife #yogacalm #yogaclear #mentalhealth #mymentalhealth #anxiety #stress #s
It’s a beautiful day for a pop up sale! Come find us outside @tdeacon_countryblissboutique with @homemade_by_connie_mae in Hop Bottom, PA! #calm #calmness #clarity #calmandclear #selfcare #yogalife #yogaforlife #yogacalm #yogaclear #mentalhea
I had a great time out at Grace Lutheran Church in Hop Bottom today as part of their farmers market. I love sharing about the natural approach of using essential oils to help with mental and physical concerns. . . . #calm #calmness #clarity #calman
Happy 4th everyone! May your heart be full this Independence Day! 🧨🇺🇸🎊🥳 . . . #calm #calmness #clarity #calmandclear #selfcare #yogalife #yogaforlife #yogacalm #yogaclear #mentalhealth #mymentalhealth #anxiety #stress #stressedout #stressrelief

Spread Your Wings… You’re Free To Be!

Let’s Work Together

Want to co-host a workshop or retreat together?

Want to offer your own calming hand-made products to The Free To Be Market?

Free To Be Wellness is always looking for partners!